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11 Apr 2014
Fish sources wonderful protein and fatty acids (omega-3) and compare the types of other meat contains a very small amount of fat The amount of a can of tuna and one containing about 40 grams of protein and is the amount of excellent for building muscle without increasing fat as containing the same amount 6 grams only fat

That eating the meat of tuna or salmon or any other type of acid-rich fish (omega-3) to once a day during the diet to lose weight may help relieve the weight better, in addition to improving the overall health of the body.

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If you do not fish in your meals daily, you should think about adding an alternative to dish red meat or chicken breasts because of its great benefits is the omega 3 fatty acids, which helps to burn fat and build muscle

Add to type your favorite little salt and black pepper and mangling on a hot grill for an appropriate period and enjoy one of the most useful and richer food materials that will make the most of exercises.

Fatty acid (omega-3) contributes to the protection of human heart disease by lowering blood pressure and cholesterol levels in the blood were also noted lower likelihood of developing diabetes. Studies indicate that cold-water fish such as salmon and tuna contain high proportions of (omega-3).

In addition to the many benefits obtained by the body as a result of daily consumption of fish, the daily consumption of the frequent fish meat would hypothetically contrast to the decline in human consumption of red meat; this will lead to a decrease in the amount of fat normally covered by the human daily.

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There is a simple illustration of the difference between cod liver oil and fish oil as cod liver oil is better than fish oil, but the simple differences is negligible, and are sometimes confused.

What I would like to mention that cod liver oil is the fat of the mini, which is very useful for the body and the performance of various glands and stimulates secretions and does not cause any of the blocks never greasy either under the skin or around the kidneys.

In a surprise eminent scientific, researchers discovered the British that the fish more effective than many of the drugs famous for fighting depression in humans!

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Researchers said they have discovered that salmon, tuna, mackerel and other species that are packaged, usually accompanied by oil contain healthy fats known as the (essential fatty acids) helps to stabilize the mental state and mood and get rid of the disease, the age and researchers are advised to eat one gram at least twice a day of fish oil for the treatment of depression, with preference generally eating fish twice a week. Make sure you add thickness to the meal to enrich your diet diversity and interest more.

 


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